What is the best natural cure for depression?

exercise is known to greatly decrease the symptoms of depression. develop a strong network of friends and family that you feel comfortable sharing your feelings with. find a counselor (therapist) that you like and trust, talk to them, they can help (ask people you know for suggestions of who to go to, if you're comfortable with that). eat a healthy, well balanced diet (consult a doctor or other nutrition expert if you're not sure what this means for you, or how to improve your diet safely). check any medicines/supplements for side-effects that may include depression or similar conditions, but consult with your doctor before discontinuing any medications, as this can also cause problems. some people find that accupuncture or accupressure work well, but this is not for everyone. the most important thing to do is to talk with your doctor and a therapist, they can help you a great deal. Remember, talking is natural, and you can tell them if you don't want to take drugs.

Find friends, Exercise, Eat right, Talk with your doctor/therapist, Become active in your community (such as volunteering, chuch)

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