Hi Everyone! Weight Loss Question?

In the summer (2010), I am going to Switzerland, Denmark, Italy, and London to study piano and perform. I want to lose some weight between now and when I leave.

I currently weigh 104Kilos. What would I have to do to drop maybe 20Kilos between now and then?

Best answer is one that is very detailed and explanatory.

Other Details:

I am 185cm. I do enjoy working out—so maybe some weight exercise tips? Running/ Cardio, etc? An interesting diet suggestion would be helpful, too!

THANKS!!!!

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