Asthma is a respiratory disease that is becoming more common as time goes on. It is basically an allergic reaction to one or more allergens. The patient suffers attacks of breathlessness and at other times shows no effects. As we consume more processed foods and breathe ever increasing polluted air, the number of people who suffer from asthma continues to rise.

The good news is that if you are suffering from this condition, there are a number of natural cures for asthma that have proven very effective. These remedies are easy to find, inexpensive, and most of these things you will probably already have in your kitchen. Here are 3 natural cures for asthma that have shown good results.

Apple Cider Vinegar – A very popular natural cure for asthma that has shown to be extremely effective in the majority of people. This remedy also reportedly works very fast and relief can be seen within one day. After a meal or at bedtime, simply take one tablespoon of apple cidar vinegar diluted with water. It is up to you how much you want to dilute it, but it has a very strong taste and smell. Apple Cidar Vinegar not only helps control asthma symptoms but it has also been effective in treating acne, acid reflux, and allergies as well as several other conditions.

Bitter Gourd Root – This cure has been used in folk medicine since ancient times to treat asthma. The bitter gourd root is made into paste and is a great remedy for asthma. Take a teaspoon of the paste and mix it with a teaspoon of honey or juice. Do this every night for about a month and you will see results.

Garlic – Another natural cure for asthma is garlic which everyone should have in the kitchen. Boil five to ten cloves of garlic with about a 1/4 cup of milk and consume this once daily. This is an excellent medicine for the early stages of asthma symptoms. You can also put two garlic cloves in ginger tea and drink twice daily.

These home remedies are 3 of the best ways to naturally control your asthma. You should also try to stay away from acidic foods as much as possible and try to eat fresh fruit, green vegetables, seeds, and grains daily. Try to also avoid fried foods, sugar and too many dairy products which can produce phlegm and incuce asthma symptoms.

Author: Sarah McCurdy

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